/*
Theme Name: Fresh Corner Health
Theme URI: https://example.com/
Author: Ehyperlink
Description: Modern editorial health and wellness theme with image-led categories, featured content, trust signals and a premium footer.
Version: 1.0.0
Text Domain: fresh-corner-health
Requires at least: 6.0
Requires PHP: 7.4
*/

:root{
  --fch-ink:#0f3c3d;
  --fch-ink-2:#12383a;
  --fch-green:#0ea65a;
  --fch-green-dark:#087a49;
  --fch-lime:#9bd22c;
  --fch-mint:#dff7ec;
  --fch-aqua:#dff6f7;
  --fch-sky:#e8f5ff;
  --fch-pink:#fff0f5;
  --fch-peach:#fff2e6;
  --fch-violet:#f4ecff;
  --fch-paper:#ffffff;
  --fch-bg:#f6fbf8;
  --fch-line:#dfe9e4;
  --fch-muted:#5f7372;
  --fch-shadow:0 16px 40px rgba(15,60,61,.08);
  --fch-radius:22px;
}

.fch-site,.fch-site *{box-sizing:border-box}
.fch-site{background:var(--fch-bg);color:var(--fch-ink);font-family:Arial,Helvetica,sans-serif;overflow-x:hidden}
.fch-site a{color:inherit;text-decoration:none}
.fch-site img{max-width:100%;height:auto;display:block}
.fch-wrap{width:min(1440px,calc(100% - 40px));margin:auto}

/* top utility */
.fch-topbar{background:linear-gradient(90deg,#2fbd7a,#087f69);color:#fff;font-size:12px}
.fch-topbar-inner{display:flex;justify-content:space-between;align-items:center;gap:20px;min-height:40px}
.fch-topbar-links{display:flex;gap:18px;flex-wrap:wrap}
.fch-topbar a:hover{opacity:.8}

/* header */
.fch-header{position:sticky;top:0;z-index:999;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--fch-line)}
.admin-bar .fch-header{top:32px}
.fch-head{min-height:92px;display:grid;grid-template-columns:360px 1fr 300px;gap:22px;align-items:center}
.fch-logo{display:flex;align-items:center;gap:14px}
.fch-logo-mark{width:64px;height:64px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#b9f0e7 0 22%,transparent 23%),linear-gradient(145deg,#4ad7c9,#9ed82a);position:relative;box-shadow:0 8px 18px rgba(14,166,90,.15)}
.fch-logo-mark:before,.fch-logo-mark:after{content:"";position:absolute;background:#fff;border-radius:90% 10% 90% 10%}
.fch-logo-mark:before{width:16px;height:34px;left:14px;top:14px;transform:rotate(-28deg)}
.fch-logo-mark:after{width:16px;height:34px;right:14px;top:14px;transform:rotate(28deg)}
.fch-logo-text strong{display:block;font-size:24px;line-height:1;color:var(--fch-ink)}
.fch-logo-text small{display:block;margin-top:7px;font-size:9px;letter-spacing:.13em;text-transform:uppercase;color:var(--fch-muted)}
.fch-nav ul{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:6px;flex-wrap:wrap}
.fch-nav a{display:block;padding:12px 14px;font-weight:800;font-size:13px}
.fch-nav a:hover{color:var(--fch-green)}
.fch-search{display:grid;grid-template-columns:1fr 48px;border:1px solid var(--fch-line);border-radius:999px;overflow:hidden;background:#fff}
.fch-search input{border:0;outline:0;padding:0 18px;min-width:0}
.fch-search button{border:0;background:var(--fch-green);color:#fff;font-size:18px}

/* hero */
.fch-hero{background:
 radial-gradient(circle at 78% 34%,rgba(106,211,198,.28),transparent 18%),
 radial-gradient(circle at 18% 74%,rgba(155,210,44,.22),transparent 18%),
 linear-gradient(90deg,#f8fff7 0,#eefdf6 54%,#eaf8f1 100%);
 position:relative;overflow:hidden}
.fch-hero:before,.fch-hero:after{content:"";position:absolute;width:280px;height:280px;border-radius:50%;background:rgba(155,210,44,.12)}
.fch-hero:before{left:-160px;bottom:-130px}.fch-hero:after{right:-140px;top:-80px}
.fch-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:38px;align-items:center;min-height:560px;padding:58px 0}
.fch-eyebrow{font-size:11px;font-weight:900;letter-spacing:.24em;text-transform:uppercase;color:var(--fch-ink)}
.fch-hero h1{font-size:clamp(3rem,5.2vw,5.6rem);line-height:.96;letter-spacing:-.04em;margin:16px 0 20px}
.fch-hero p{max-width:700px;font-size:17px;line-height:1.6;color:#274c4d}
.fch-hero-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:24px}
.fch-btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 22px;border-radius:999px;font-size:13px;font-weight:900}
.fch-btn.primary{background:linear-gradient(90deg,var(--fch-green),#12ba63);color:#fff;box-shadow:0 10px 25px rgba(14,166,90,.22)}
.fch-trust-inline{display:flex;gap:18px;flex-wrap:wrap;font-size:11px;font-weight:800;color:#244a4b}
.fch-trust-inline span:before{content:"✓";display:inline-grid;place-items:center;width:20px;height:20px;margin-right:6px;border-radius:50%;background:#d9f5e5;color:var(--fch-green)}
.fch-hero-visual{position:relative;min-height:470px}
.fch-hero-photo{position:absolute;inset:20px 110px 10px 10px;border-radius:110px 28px 110px 28px;overflow:hidden;box-shadow:var(--fch-shadow);background:#dff5ed}
.fch-hero-photo img{width:100%;height:100%;object-fit:cover}
.fch-health-card{position:absolute;right:0;top:90px;width:240px;background:rgba(255,255,255,.95);border:1px solid rgba(255,255,255,.7);border-radius:24px;padding:24px;box-shadow:var(--fch-shadow)}
.fch-health-card h3{font-size:30px;line-height:.95;margin:0 0 18px}
.fch-health-card ul{list-style:none;margin:0;padding:0}
.fch-health-card li{padding:9px 0;border-top:1px solid var(--fch-line);font-weight:800;font-size:13px}
.fch-health-card li:before{content:"✓";color:#fff;background:var(--fch-green);display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;margin-right:10px}

/* category rail */
.fch-category-rail{margin-top:-22px;position:relative;z-index:5}
.fch-cat-shell{background:#fff;border:1px solid var(--fch-line);border-radius:28px;padding:16px 18px;box-shadow:var(--fch-shadow)}
.fch-cat-grid{display:grid;grid-template-columns:repeat(15,1fr);gap:12px}
.fch-cat-card{text-align:center}
.fch-cat-card .img{height:82px;border-radius:18px;overflow:hidden;background:var(--fch-mint);border:1px solid #edf4f0}
.fch-cat-card img{width:100%;height:100%;object-fit:cover}
.fch-cat-card strong{display:block;margin-top:8px;font-size:10px;line-height:1.1}
.fch-cat-card:hover{transform:translateY(-3px)}

/* content grid */
.fch-section{padding:42px 0}
.fch-main-grid{display:grid;grid-template-columns:1.25fr .86fr .72fr;gap:26px;align-items:start}
.fch-section-title{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.fch-section-title:before{content:"";width:28px;height:4px;background:var(--fch-green)}
.fch-section-title h2{margin:0;font-size:1.5rem}
.fch-feature-card{background:#fff;border:1px solid var(--fch-line);border-radius:24px;overflow:hidden;display:grid;grid-template-columns:1.05fr .95fr;box-shadow:var(--fch-shadow)}
.fch-feature-img{min-height:380px;background:#e8f4ef}.fch-feature-img img{width:100%;height:100%;object-fit:cover}
.fch-feature-copy{padding:28px}
.fch-tag{display:inline-block;border-radius:999px;background:#dcf6e6;color:#078149;font-size:10px;font-weight:900;padding:7px 10px}
.fch-feature-copy h3{font-size:2rem;line-height:1.05;margin:12px 0}
.fch-meta{font-size:11px;color:var(--fch-muted)}
.fch-feature-copy p{color:#425c5b;line-height:1.6;font-size:13px}
.fch-mini-tabs{display:flex;gap:8px;margin-bottom:14px}
.fch-mini-tabs span{padding:9px 14px;border-radius:999px;font-size:11px}
.fch-mini-tabs .active{background:var(--fch-green);color:#fff}
.fch-list{background:#fff;border-radius:20px;border:1px solid var(--fch-line);overflow:hidden}
.fch-list-item{display:grid;grid-template-columns:110px 1fr;gap:12px;padding:12px;border-bottom:1px solid var(--fch-line)}
.fch-list-item:last-child{border-bottom:0}.fch-list-item img{width:110px;height:76px;object-fit:cover;border-radius:12px}
.fch-list-item small{font-size:9px;color:var(--fch-green);font-weight:900}.fch-list-item h4{margin:5px 0;font-size:14px;line-height:1.2}
.fch-side-card{background:#fff;border:1px solid var(--fch-line);border-radius:22px;padding:20px;margin-bottom:18px;box-shadow:var(--fch-shadow)}
.fch-side-card h3{margin:0 0 12px;font-size:1.1rem}
.fch-newsletter{background:linear-gradient(135deg,#effbf7,#e5f7f0)}
.fch-newsletter form{display:flex;gap:8px}
.fch-newsletter input{flex:1;min-width:0;border:1px solid var(--fch-line);border-radius:999px;padding:0 14px}
.fch-newsletter button{border:0;border-radius:999px;background:var(--fch-green);color:#fff;padding:12px 18px;font-weight:800}
.fch-pop-list{display:flex;flex-direction:column;gap:10px}
.fch-pop-row{display:grid;grid-template-columns:70px 1fr auto;gap:12px;align-items:center;padding:8px 0;border-bottom:1px solid var(--fch-line)}
.fch-pop-row:last-child{border-bottom:0}.fch-pop-row img{width:70px;height:45px;object-fit:cover;border-radius:10px}
.fch-pop-row span{font-size:12px}

/* trust cards */
.fch-trustbar{padding:0 0 42px}
.fch-trust-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.fch-trust-card{border-radius:22px;padding:22px;display:flex;align-items:center;gap:14px;background:#fff;border:1px solid var(--fch-line)}
.fch-trust-card:nth-child(1){background:#ecfbf8}.fch-trust-card:nth-child(2){background:#eef7ff}.fch-trust-card:nth-child(3){background:#fff7ea}.fch-trust-card:nth-child(4){background:#fff0f4}
.fch-trust-icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#fff;font-size:26px}
.fch-trust-card strong{font-size:13px}

/* archive cards */
.fch-post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.fch-post-card{background:#fff;border:1px solid var(--fch-line);border-radius:20px;overflow:hidden}
.fch-post-card img{width:100%;height:220px;object-fit:cover}
.fch-post-card .copy{padding:18px}
.fch-post-card h3{margin:8px 0;font-size:1.15rem;line-height:1.15}
.fch-post-card p{color:var(--fch-muted);font-size:12px;line-height:1.5}

/* single */
.fch-post-hero{padding:46px 0 28px;background:#eff8f4;border-bottom:1px solid var(--fch-line)}
.fch-post-hero h1{max-width:1000px;margin:10px 0 12px;font-size:clamp(2.5rem,4.5vw,4.4rem);line-height:1;letter-spacing:-.03em}
.fch-post-meta{font-size:11px;color:var(--fch-muted)}
.fch-post-wrap{width:min(980px,calc(100% - 32px));margin:auto;padding:38px 0 60px}
.fch-article{background:#fff;border:1px solid var(--fch-line);border-radius:24px;padding:38px;box-shadow:var(--fch-shadow);overflow:hidden}
.fch-featured img{width:100%;max-height:520px;object-fit:cover;border-radius:20px;margin-bottom:28px}
.fch-entry{font:16px/1.8 Georgia,"Times New Roman",serif;color:#334b4c}
.fch-entry>*{max-width:100%;box-sizing:border-box}
.fch-entry img{border-radius:18px;margin:22px auto}
.fch-entry a{color:#147ba6;text-decoration:underline;text-underline-offset:3px}
.fch-entry a.fch-external-link,.fch-entry a[target="_blank"]{color:#c14d5d!important}
.fch-entry p,.fch-entry li,.fch-entry a,.fch-entry span,.fch-entry strong{overflow-wrap:anywhere;white-space:normal}
.fch-context{margin:28px 0;padding:16px 18px;border-radius:16px;background:#effaf4;border-left:5px solid var(--fch-green)}
.fch-context small{display:block;color:var(--fch-green-dark);font-size:9px;font-weight:900;text-transform:uppercase;margin-bottom:6px}
.fch-context a{display:flex;justify-content:space-between;gap:14px;color:var(--fch-ink)!important;text-decoration:none!important;font-weight:800}
.fch-disclaimer{margin-top:28px;padding:18px;border-radius:16px;background:#f7faf8;border:1px solid var(--fch-line);font-size:11px;color:var(--fch-muted);line-height:1.5}
.fch-related{margin-top:36px}
.fch-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.fch-related-card{border:1px solid var(--fch-line);border-radius:18px;overflow:hidden;background:#fff}
.fch-related-card img{width:100%;height:170px;object-fit:cover}
.fch-related-card div{padding:12px}.fch-related-card h3{margin:0;font-size:1rem;line-height:1.15}

/* footer */
.fch-footer{background:
 radial-gradient(circle at 0 0,rgba(155,210,44,.16),transparent 18%),
 radial-gradient(circle at 100% 20%,rgba(36,195,167,.18),transparent 20%),
 linear-gradient(180deg,#075a55,#034a49);color:#eaf9f4;position:relative;overflow:hidden}
.fch-footer-wave{height:38px;background:
 radial-gradient(80px 28px at 5% 100%,#f6fbf8 99%,transparent 100%),
 radial-gradient(120px 30px at 25% 100%,#f6fbf8 99%,transparent 100%),
 radial-gradient(140px 32px at 50% 100%,#f6fbf8 99%,transparent 100%),
 radial-gradient(120px 28px at 75% 100%,#f6fbf8 99%,transparent 100%),
 radial-gradient(100px 30px at 95% 100%,#f6fbf8 99%,transparent 100%)}
.fch-footer-main{display:grid;grid-template-columns:1.45fr repeat(3,1fr);gap:34px;padding:36px 0 28px}
.fch-footer-brand{display:flex;align-items:center;gap:12px;margin-bottom:14px}.fch-footer-brand .fch-logo-mark{width:46px;height:46px}
.fch-footer-brand strong{font-size:1.45rem;color:#fff}.fch-footer p{font-size:11px;line-height:1.6;color:#c9e3dd}
.fch-footer h3{margin:0 0 12px;color:#fff;font-size:1rem}
.fch-footer-col{display:flex;flex-direction:column;gap:8px}.fch-footer-col a{font-size:11px;color:#d8eeea}
.fch-footer-bottom{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid rgba(255,255,255,.15);padding:16px 0 22px;font-size:10px;color:#c7dfda}

@media(max-width:1280px){
 .fch-cat-grid{grid-template-columns:repeat(8,1fr)}
 .fch-main-grid{grid-template-columns:1.25fr .85fr}
 .fch-main-grid>.fch-sidebar{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;gap:18px}
}
@media(max-width:980px){
 .admin-bar .fch-header{top:46px}
 .fch-header{position:relative}
 .fch-head{grid-template-columns:1fr;gap:12px;padding:14px 0}
 .fch-nav ul{justify-content:flex-start}
 .fch-hero-grid{grid-template-columns:1fr}
 .fch-hero-visual{min-height:420px}
 .fch-cat-grid{grid-template-columns:repeat(5,1fr)}
 .fch-main-grid{grid-template-columns:1fr}
 .fch-main-grid>.fch-sidebar{grid-column:auto;display:block}
 .fch-feature-card{grid-template-columns:1fr}
 .fch-trust-grid{grid-template-columns:repeat(2,1fr)}
 .fch-post-grid{grid-template-columns:repeat(2,1fr)}
 .fch-footer-main{grid-template-columns:1fr 1fr}
}
@media(max-width:620px){
 .fch-topbar-inner{align-items:flex-start;padding:10px 0;flex-direction:column}
 .fch-logo-text strong{font-size:20px}
 .fch-hero-grid{padding:38px 0}
 .fch-hero h1{font-size:3rem}
 .fch-hero-photo{inset:10px 40px 10px 0;border-radius:60px 20px 60px 20px}
 .fch-health-card{right:0;top:170px;width:190px;padding:18px}
 .fch-health-card h3{font-size:22px}
 .fch-cat-grid{grid-template-columns:repeat(3,1fr)}
 .fch-trust-grid,.fch-related-grid,.fch-post-grid,.fch-footer-main{grid-template-columns:1fr}
 .fch-article{padding:22px 16px}
}