Fitness

“Workout se pehle stretching zaroor karo” – ye line sabne suni hai, lekin kaun si stretching ye rarely specify hota hai. Pre-workout best hote hain dynamic stretches – jisme movement hota hai. Jaise leg swings, arm circles, hip rotation, walking lunges, light torso twists. Ye muscles ko warm, joints ko mobile, aur nervous system ko ready karte hain. Cold muscles pe long static holds (jaise 30–40...