Home BP monitor ya glucometer bohot useful tools hain, but sirf tab jab unko sahi tareeke se use kiya jaye. Galat technique se readings misleading aati hain, jisse unnecessary panic ya false reassurance dono ho sakte hain.
BP ke liye:
5 minute quiet sitting ke baad reading lo.
Feet flat, back supported, arm heart level pe.
Talking, cross legs, ya turant stairs chadh ke baad reading avoid karo.
Pehle...
Big city life glam dikhai deta hai, but constant noise, traffic, deadlines, social comparison, and less personal space body ko chronic stress mode me daal dete hain.
Chronic low-grade stress se BP slowly upar creep kar sakta hai, especially agar saath me junk food, low movement, late nights, smoking ya alcohol add ho. Headaches, neck/shoulder tightness, acid reflux, poor sleep – sab ek hi pattern...
“Pet kharab ho to mood kharab” ye line sirf mazaak nahi, science backed observation hai. Gut aur brain ke beech ek powerful 2-way connection hai, jise gut–brain axis bolte hain.
Stress se pehle reaction aksar digestion me dikhta hai – kuch logon ko acidity, kuch ko loose motions, kuch ko constipation. Fight-or-flight mode me body digestion ko temporarily second priority pe daal deti hai, jisse...
Din bhar busy routine me log paani bas tab peete hain jab heavy pyaas lage. Mild dehydration symptoms ko stress ya thakan samajh ke ignore kar dete hain.
Common subtle signs: dry mouth, sticky feeling, headache, lightheadedness on standing, dark yellow urine with strong smell, constipation, fatigue, irritability. Kabhi-kabhi concentration weak lagti hai, mood off feel hota hai.
Coffee, tea, sugary colas ko log “liquid” count...
Ultrasound report me “fatty liver grade 1” dekh ke log ghabra jaate hain. Ye indicate karta hai ki liver cells me extra fat deposit ho raha hai. Early stage pe symptoms usually nahi hote, isliye ye incidentally detect hota hai.
Non-alcoholic fatty liver often overweight, central obesity (belly fat), high sugar, insulin resistance, cholesterol issues, sedentary lifestyle se linked hota hai. Alcohol use bhi obvious...
